HEALTH BENEFITS OF VEGETABLES
Nowadays a lot of these medical practitioners be like. "You need to eat more fruits and vegetables." And i be like "what about dem suyas, shawarmas, fried chicken and the rest, who's gonna eat them." Well here are the reasons why you should eat more vegetables people.
1.HIGH WATER CONTENT: Well the water content in vegetables is high. This helps to deal with dehydration, thirst as well as boosting energy. Since blood is made made up of mostly water, it revitalizes you making you look fresh, energetic and good.
2.RICH IN VITAMIN K: I guess most of you what vitamin k does? (Did i hear blood clotting?) Yes you are absolutely right. A good diet which includes a lot of fruits and vegetables guarantees that the next time you have a cut, you won't bleed for long. Vitamin k helps in blood clotting.
3.FAT FREE: If you want a diet that is going to guarantee that you are going to be in shape, you are not going to be overweight, then go for vegetables. Also vegetables being fat free does not give your body system a lot of work to do breaking things down. It also ensures you stay healthy and prevents obesity.
4. RICH IN VITAMIN A: Vitamin A helps to boost the body's immune system. That invariably means that when you eat diets with a lot of vegetables, It going to take a lot of effort for those micro-organisms to bring you down.
5. PREVENTS CANCER: This one that cancer is so rampant nowadays, well you can do something to prevent it. One of the things that you can do is to eat a lot of vegetables. Vegetables are antioxidants and by virtue of being that, they fight free radical cells which can cause changes to your cells which lead to cancer of many types.
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