Showing posts with label Education. Show all posts
Showing posts with label Education. Show all posts

COCONUT OIL CAN GIVE YOU A SLIMMER WAIST

SLIMMER WAIST WITH COCONUT OIL

 

Researchers now know that weight loss associated with coconut oil is related to the length of the fatty acid chains contained in coconut oil. Coconut oil contains what are called medium chain fatty acids, or medium chain triglycerides (MCTs).


Credit: Organic Health

These medium chain fatty acids are different from the common longer chain fatty acids found in other plant-based oils. Most vegetable oils are composed of longer chain fatty acids, or triglycerides (LCTs). LCTs are typically stored in the body as fat, while MCTs are burned for energy. MCTs burn up quickly in the body.

Coconut oil is nature's richest source of MCTs that increase metabolic rates and lead to weight loss. MCTs promote what is called thermogenesis. Thermogenesis increases the body's metabolism, producing energy. Researchers in Japan have found that when you consume a food rich in MCTs such as coconut oil, the MCTs are absorbed and transported directly into the liver via the portal vein.

First, when MCTs are substituted for LCTs in the diet, the body is much less inclined to store fat.  Second, when we eat sensibly, a diet containing MCTs is more effective than a low-fat diet at decreasing stored fat.

In a human study, researchers compared the metabolic effects of 400-calorie meals of MCTs and LCTs by measuring metabolic rates prior to and six hours following the test meals.  The results showed that the MCT-containing meals caused an average 12 percent increase in basal metabolic rate as compared with a 4 percent increase with the LCT-containing meal.  The authors concluded that replacing dietary fats with MCTs could "over long periods of time produce weight loss even in the absence of reduced [caloric] intake."

Coconut oil is nature's richest source of MCTs.  Not only do MCTs raise the body's metabolism leading to weight loss, but they have special health-giving properties as well. The most predominant MCT in coconut oil, for example, is lauric acid. Lipid researcher Dr. Jon Kabara states "Never before in the history of man is it so important to emphasize the value of Lauric Oils. The medium-chain fats in coconut oil are similar to fats in mother's milk and have similar nutriceutical effects. These health effects were recognized centuries ago in Ayurvedic medicine. Modern research has now found a common link between these two natural health products - their fat or lipid content. Outside of a human mother's breast milk, coconut oil is nature's most abundant source of lauric acid and medium chain fatty acids.

So for those who continue to insist that there is no evidence that coconut oil leads to weight loss, we respectfully disagree!

This article originally appeared on Organic Health.

5 REASONS TO EAT LEAFY GREEN VEGETABLES

HEALTH BENEFITS OF VEGETABLES


Nowadays a lot of these medical practitioners be like. "You need to eat more fruits and vegetables." And i be like "what about dem suyas, shawarmas, fried chicken and the rest, who's gonna eat them." Well here are the reasons why you should eat more vegetables people.

1.HIGH WATER CONTENT: Well the water content in vegetables is high. This helps to deal with dehydration, thirst as well as boosting energy. Since blood is made made up of mostly water, it revitalizes you making you look fresh, energetic and good.

2.RICH IN VITAMIN K: I guess most of you what vitamin k does? (Did i hear blood clotting?) Yes you are absolutely right. A good diet which includes a lot of fruits and vegetables guarantees that the next time you have a cut, you won't bleed for long. Vitamin k helps in blood clotting.

3.FAT FREE: If you want a diet that is going to guarantee that you are going to be in shape, you are not going to be overweight, then go for vegetables. Also vegetables being fat free does not give your body system a lot of work to do breaking things down. It also ensures you stay healthy and prevents obesity.

4. RICH IN VITAMIN A: Vitamin A helps to boost the body's immune system. That invariably means that when you eat diets with a lot of vegetables, It going to take a lot of effort for those micro-organisms to bring you down.

5. PREVENTS CANCER: This one that cancer is so rampant nowadays, well you can do something to prevent it. One of the things that you can do is to eat a lot of vegetables. Vegetables are antioxidants and by virtue of being that, they fight free radical cells which can cause changes to your cells which lead to cancer of many types.

If you think this article has been helpful. Don't forget to like it.

LEARN 1000 SPANISH IN JUST 5 MINUTES-SUPER EASY, SUPER FAST.

LEARN SPANISH COURSE BY JAMES ACADEMY


 Have you admired people speaking Spanish and you thought to yourself. "How can i learn this language?" Well, there is good news. James Academy is offering a free Spanish course to all subscribers of this blog. All you have to do is to follow this blog by e-mail of follow me on Google+ and you will get updates and free course materials sent to your e-mail. If you think this offer isn't for real, learn 1000 Spanish words by watching this video.

MARRIED OR NOT- A MUST READ STORY

MARRIED OR NOT-A MUST READ STORY


When I got home that night my wife served dinner. I held her hand and said, "I've got something to tell you." She sat down and ate quietly. Again I observed the hurt in her eyes.
Suddenly I didn't know how to open my mouth. But I had to let her know what I was thinking about divorce. I raised the topic calmly. She didn't seem to be annoyed by my words, instead she asked me softly, "Why?"
I avoided her question. This made her angry. She threw away the chopsticks and shouted at me, "You are not a man!"
That night, we didn't talk to each other. She was weeping. I knew she wanted to find out what had happened to our marriage. But I could hardly give her a satisfactory answer; she had lost my heart to Jane. I didn't love her anymore, I just pitied her.
With a deep sense of guilt, I drafted a divorce agreement which stated that she could own our house, our car, and 30% of my company. She glanced at it and then tore it to pieces. The woman who had spent ten years of her life with me had become a stranger. I felt sorry for her wasted time, resources, and energy but I could not take back what I had said. I loved Jane now.
Finally she cried loudly in front of me, which was what I had expected to see. To me her cry was actually a kind of release. The idea of divorce which had obsessed me for several weeks seemed to be firmer and clearer now.
The next day, I came home late and found her writing something at the table. I didn't have supper but went straight to sleep and fell asleep very fast after an eventful day with Jane. When I woke up, she was still at the table writing.
In the morning she presented her divorce conditions. She didn't want anything from me, but needed a month's notice before the divorce. She requested that in that one month, we both struggle to live as normal a life as possible. Her reasons were simple; our son had his exams in a month's time and she didn't want to disrupt him with our broken marriage.
This was agreeable to me, but she had something more. She asked me to recall how I had carried her into out bridal room on our wedding day. She requested that every day for the month's duration, I carry her out of our bedroom to the front door every morning. I thought she was going crazy, but just to make our last days together bearable, I accepted her odd request.
I told Jane about my wife's divorce conditions. She laughed loudly and thought it was absurd. "No matter what tricks she applies, she has to face the divorce," she said scornfully.
My wife and I hadn't had any physical contact since my divorce intention was explicitly expressed. So when I carried her out on the first day, we both appeared clumsy. Our son clapped behind us, "Daddy is holding Mommy in his arms."
His words brought me a sense of pain. From the bedroom to the living room and to the door, I walked over ten meters with her in my arms. She closed her eyes and said softly, "Don't tell our son about the divorce."
I nodded, feeling somewhat upset. I put her down outside the door. She went to wait for the bus. I drove alone to the office.
On the second day, both of us acted much more easily. She leaned on my chest. I could smell the fragrance of her blouse. I realized that I hadn't looked at this woman carefully for a long time. I realized she was not young any more. There were fine wrinkles on her face, her hair was graying. Our marriage had taken its toll on her, and for a minute, I wondered what I had done to her.
On the fourth day, when I lifted her up, I felt a sense of intimacy returning. This was the woman who had given ten years of her life to me. On the fifth and sixth day, I realized that our sense of intimacy was growing. I didn't tell Jane about this. It became easier to carry her as the month slipped by. Perhaps the everyday workout made me stronger.
She was choosing what to wear one morning. She tried on quite a few dresses but could not find a suitable one. Then she sighed, "All my dresses have grown bigger." I suddenly realized that she had grown so thin, and that was the reason why I could carry her more easily.
Suddenly it hit me. She had buried so much pain and bitterness in her heart. Subconsciously I reached out and touched her head.
Our son came in at the moment and said, "Dad, it's time to carry mom out." To him, seeing his father carrying his mother out had become an essential part of his life. My wife gestured to our son to come closer and hugged him tightly. I turned my face away because I was afraid I might change my mind at this last minute. I then held her in my arms, walking from the bedroom, through the living room, and to the hallway. Her hand surrounded my neck softly and naturally. I held her body tightly, just like on our wedding day.
But her much lighter weight made me sad. On the last day, when I held her in my arms I could hardly move a step. Our son had gone to school. I held her tightly and said, "I hadn't noticed that our life lacked intimacy."
I drove to office, jumped out of the car swiftly without locking the door. I was afraid any delay would make me change my mind. I walked upstairs. Jane opened the door. "Sorry, Jane, I do not want the divorce anymore."
She looked at me, astonished, and then touched my forehead. "Do you have a fever?" she replied.
I moved her hand off my head. "Sorry, Jane," I said. "I won't divorce. My marriage life was boring probably because she and I didn't value the details of our lives, not because we didn't love each other anymore. Now I realize that since I carried her into my home on our wedding day, I am supposed to hold her until death do us apart."
Jane seemed to suddenly wake up. She gave me a loud slap and then slammed the door and burst into tears. I walked downstairs and drove away. At the floral shop on the way, I ordered a bouquet of flowers for my wife. The saleswoman asked me what to write on the card. I smiled and wrote, "I'll carry you out every morning until death do us apart."
That evening I arrived home, flowers in my hands, a smile on my face. I ran up the stairs only to find my wife in the bed – dead. My wife had been fighting cancer for months, but I was too busy with Jane to even notice. She knew that she would die soon and wanted to save me from any negative reaction from our son, in case we push through with the divorce. At least, in the eyes of our son, I'm a loving husband.
The small details of your lives are what really matter in a relationship. It's not the mansion, the car, property, the money in the bank. These create an environment conducive for happiness but cannot give happiness in themselves.
So find time to be your spouse's friend and do those little things for each other that build intimacy. Have a real happy marriage!

SAVE MONEY ON TRAINING AND LEARNING

HR training and learning just got cheaper


 Today, am going to share with you the exciting capabilities that is possible with James Academy. James Academy Nigeria strives to be the No 1 go-to people with regards to human resource training, learning, interactive content, educational games, videos, info-graphics and anything that you want to create. You can get a promo piece of what you can do with us by accessing this interactive educational content on this link.Promo piece of interactive learning

ECONOMICS- PRODUCTION VIDEO TUTORIAL

PRODUCTION

 In this Education video, I go over this famous topic in Economics called production by defining it, stating the types of production and lots more. You can watch the video

ECONOMICS- DEFINITION, NATURE AND SCOPE.

INTRODUCTION TO ECONOMICS


 James Academy has put together this educational tutorial which introduces Economics to you by discussing such aspects as the Definition, Nature and scope of Economics, Basic concepts in Economics and Branches of Economics. watch the video

ECONOMICS-BASIC ECONOMIC PROBLEMS OF SOCIETY

Basic Economic Problems of Society
 There are basic problems which every society encounters. These problems are:-
  1. What to Produce
  2. How to produce
  3. For whom to Produce
  4. Efficiency of Resource use.
Watch this video which explains Basic Economic problems of society.

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Showing posts with label Education. Show all posts
Showing posts with label Education. Show all posts

Monday, 12 January 2015

COCONUT OIL CAN GIVE YOU A SLIMMER WAIST

SLIMMER WAIST WITH COCONUT OIL

 

Researchers now know that weight loss associated with coconut oil is related to the length of the fatty acid chains contained in coconut oil. Coconut oil contains what are called medium chain fatty acids, or medium chain triglycerides (MCTs).


Credit: Organic Health

These medium chain fatty acids are different from the common longer chain fatty acids found in other plant-based oils. Most vegetable oils are composed of longer chain fatty acids, or triglycerides (LCTs). LCTs are typically stored in the body as fat, while MCTs are burned for energy. MCTs burn up quickly in the body.

Coconut oil is nature's richest source of MCTs that increase metabolic rates and lead to weight loss. MCTs promote what is called thermogenesis. Thermogenesis increases the body's metabolism, producing energy. Researchers in Japan have found that when you consume a food rich in MCTs such as coconut oil, the MCTs are absorbed and transported directly into the liver via the portal vein.

First, when MCTs are substituted for LCTs in the diet, the body is much less inclined to store fat.  Second, when we eat sensibly, a diet containing MCTs is more effective than a low-fat diet at decreasing stored fat.

In a human study, researchers compared the metabolic effects of 400-calorie meals of MCTs and LCTs by measuring metabolic rates prior to and six hours following the test meals.  The results showed that the MCT-containing meals caused an average 12 percent increase in basal metabolic rate as compared with a 4 percent increase with the LCT-containing meal.  The authors concluded that replacing dietary fats with MCTs could "over long periods of time produce weight loss even in the absence of reduced [caloric] intake."

Coconut oil is nature's richest source of MCTs.  Not only do MCTs raise the body's metabolism leading to weight loss, but they have special health-giving properties as well. The most predominant MCT in coconut oil, for example, is lauric acid. Lipid researcher Dr. Jon Kabara states "Never before in the history of man is it so important to emphasize the value of Lauric Oils. The medium-chain fats in coconut oil are similar to fats in mother's milk and have similar nutriceutical effects. These health effects were recognized centuries ago in Ayurvedic medicine. Modern research has now found a common link between these two natural health products - their fat or lipid content. Outside of a human mother's breast milk, coconut oil is nature's most abundant source of lauric acid and medium chain fatty acids.

So for those who continue to insist that there is no evidence that coconut oil leads to weight loss, we respectfully disagree!

This article originally appeared on Organic Health.

Saturday, 10 January 2015

5 REASONS TO EAT LEAFY GREEN VEGETABLES

HEALTH BENEFITS OF VEGETABLES


Nowadays a lot of these medical practitioners be like. "You need to eat more fruits and vegetables." And i be like "what about dem suyas, shawarmas, fried chicken and the rest, who's gonna eat them." Well here are the reasons why you should eat more vegetables people.

1.HIGH WATER CONTENT: Well the water content in vegetables is high. This helps to deal with dehydration, thirst as well as boosting energy. Since blood is made made up of mostly water, it revitalizes you making you look fresh, energetic and good.

2.RICH IN VITAMIN K: I guess most of you what vitamin k does? (Did i hear blood clotting?) Yes you are absolutely right. A good diet which includes a lot of fruits and vegetables guarantees that the next time you have a cut, you won't bleed for long. Vitamin k helps in blood clotting.

3.FAT FREE: If you want a diet that is going to guarantee that you are going to be in shape, you are not going to be overweight, then go for vegetables. Also vegetables being fat free does not give your body system a lot of work to do breaking things down. It also ensures you stay healthy and prevents obesity.

4. RICH IN VITAMIN A: Vitamin A helps to boost the body's immune system. That invariably means that when you eat diets with a lot of vegetables, It going to take a lot of effort for those micro-organisms to bring you down.

5. PREVENTS CANCER: This one that cancer is so rampant nowadays, well you can do something to prevent it. One of the things that you can do is to eat a lot of vegetables. Vegetables are antioxidants and by virtue of being that, they fight free radical cells which can cause changes to your cells which lead to cancer of many types.

If you think this article has been helpful. Don't forget to like it.

Sunday, 23 November 2014

LEARN 1000 SPANISH IN JUST 5 MINUTES-SUPER EASY, SUPER FAST.

LEARN SPANISH COURSE BY JAMES ACADEMY


 Have you admired people speaking Spanish and you thought to yourself. "How can i learn this language?" Well, there is good news. James Academy is offering a free Spanish course to all subscribers of this blog. All you have to do is to follow this blog by e-mail of follow me on Google+ and you will get updates and free course materials sent to your e-mail. If you think this offer isn't for real, learn 1000 Spanish words by watching this video.

Friday, 24 October 2014

MARRIED OR NOT- A MUST READ STORY

MARRIED OR NOT-A MUST READ STORY


When I got home that night my wife served dinner. I held her hand and said, "I've got something to tell you." She sat down and ate quietly. Again I observed the hurt in her eyes.
Suddenly I didn't know how to open my mouth. But I had to let her know what I was thinking about divorce. I raised the topic calmly. She didn't seem to be annoyed by my words, instead she asked me softly, "Why?"
I avoided her question. This made her angry. She threw away the chopsticks and shouted at me, "You are not a man!"
That night, we didn't talk to each other. She was weeping. I knew she wanted to find out what had happened to our marriage. But I could hardly give her a satisfactory answer; she had lost my heart to Jane. I didn't love her anymore, I just pitied her.
With a deep sense of guilt, I drafted a divorce agreement which stated that she could own our house, our car, and 30% of my company. She glanced at it and then tore it to pieces. The woman who had spent ten years of her life with me had become a stranger. I felt sorry for her wasted time, resources, and energy but I could not take back what I had said. I loved Jane now.
Finally she cried loudly in front of me, which was what I had expected to see. To me her cry was actually a kind of release. The idea of divorce which had obsessed me for several weeks seemed to be firmer and clearer now.
The next day, I came home late and found her writing something at the table. I didn't have supper but went straight to sleep and fell asleep very fast after an eventful day with Jane. When I woke up, she was still at the table writing.
In the morning she presented her divorce conditions. She didn't want anything from me, but needed a month's notice before the divorce. She requested that in that one month, we both struggle to live as normal a life as possible. Her reasons were simple; our son had his exams in a month's time and she didn't want to disrupt him with our broken marriage.
This was agreeable to me, but she had something more. She asked me to recall how I had carried her into out bridal room on our wedding day. She requested that every day for the month's duration, I carry her out of our bedroom to the front door every morning. I thought she was going crazy, but just to make our last days together bearable, I accepted her odd request.
I told Jane about my wife's divorce conditions. She laughed loudly and thought it was absurd. "No matter what tricks she applies, she has to face the divorce," she said scornfully.
My wife and I hadn't had any physical contact since my divorce intention was explicitly expressed. So when I carried her out on the first day, we both appeared clumsy. Our son clapped behind us, "Daddy is holding Mommy in his arms."
His words brought me a sense of pain. From the bedroom to the living room and to the door, I walked over ten meters with her in my arms. She closed her eyes and said softly, "Don't tell our son about the divorce."
I nodded, feeling somewhat upset. I put her down outside the door. She went to wait for the bus. I drove alone to the office.
On the second day, both of us acted much more easily. She leaned on my chest. I could smell the fragrance of her blouse. I realized that I hadn't looked at this woman carefully for a long time. I realized she was not young any more. There were fine wrinkles on her face, her hair was graying. Our marriage had taken its toll on her, and for a minute, I wondered what I had done to her.
On the fourth day, when I lifted her up, I felt a sense of intimacy returning. This was the woman who had given ten years of her life to me. On the fifth and sixth day, I realized that our sense of intimacy was growing. I didn't tell Jane about this. It became easier to carry her as the month slipped by. Perhaps the everyday workout made me stronger.
She was choosing what to wear one morning. She tried on quite a few dresses but could not find a suitable one. Then she sighed, "All my dresses have grown bigger." I suddenly realized that she had grown so thin, and that was the reason why I could carry her more easily.
Suddenly it hit me. She had buried so much pain and bitterness in her heart. Subconsciously I reached out and touched her head.
Our son came in at the moment and said, "Dad, it's time to carry mom out." To him, seeing his father carrying his mother out had become an essential part of his life. My wife gestured to our son to come closer and hugged him tightly. I turned my face away because I was afraid I might change my mind at this last minute. I then held her in my arms, walking from the bedroom, through the living room, and to the hallway. Her hand surrounded my neck softly and naturally. I held her body tightly, just like on our wedding day.
But her much lighter weight made me sad. On the last day, when I held her in my arms I could hardly move a step. Our son had gone to school. I held her tightly and said, "I hadn't noticed that our life lacked intimacy."
I drove to office, jumped out of the car swiftly without locking the door. I was afraid any delay would make me change my mind. I walked upstairs. Jane opened the door. "Sorry, Jane, I do not want the divorce anymore."
She looked at me, astonished, and then touched my forehead. "Do you have a fever?" she replied.
I moved her hand off my head. "Sorry, Jane," I said. "I won't divorce. My marriage life was boring probably because she and I didn't value the details of our lives, not because we didn't love each other anymore. Now I realize that since I carried her into my home on our wedding day, I am supposed to hold her until death do us apart."
Jane seemed to suddenly wake up. She gave me a loud slap and then slammed the door and burst into tears. I walked downstairs and drove away. At the floral shop on the way, I ordered a bouquet of flowers for my wife. The saleswoman asked me what to write on the card. I smiled and wrote, "I'll carry you out every morning until death do us apart."
That evening I arrived home, flowers in my hands, a smile on my face. I ran up the stairs only to find my wife in the bed – dead. My wife had been fighting cancer for months, but I was too busy with Jane to even notice. She knew that she would die soon and wanted to save me from any negative reaction from our son, in case we push through with the divorce. At least, in the eyes of our son, I'm a loving husband.
The small details of your lives are what really matter in a relationship. It's not the mansion, the car, property, the money in the bank. These create an environment conducive for happiness but cannot give happiness in themselves.
So find time to be your spouse's friend and do those little things for each other that build intimacy. Have a real happy marriage!

Monday, 20 October 2014

SAVE MONEY ON TRAINING AND LEARNING

HR training and learning just got cheaper


 Today, am going to share with you the exciting capabilities that is possible with James Academy. James Academy Nigeria strives to be the No 1 go-to people with regards to human resource training, learning, interactive content, educational games, videos, info-graphics and anything that you want to create. You can get a promo piece of what you can do with us by accessing this interactive educational content on this link.Promo piece of interactive learning

Monday, 13 October 2014

ECONOMICS- PRODUCTION VIDEO TUTORIAL

PRODUCTION

 In this Education video, I go over this famous topic in Economics called production by defining it, stating the types of production and lots more. You can watch the video

Thursday, 9 October 2014

ECONOMICS- DEFINITION, NATURE AND SCOPE.

INTRODUCTION TO ECONOMICS


 James Academy has put together this educational tutorial which introduces Economics to you by discussing such aspects as the Definition, Nature and scope of Economics, Basic concepts in Economics and Branches of Economics. watch the video

Saturday, 4 October 2014

ECONOMICS-BASIC ECONOMIC PROBLEMS OF SOCIETY

Basic Economic Problems of Society
 There are basic problems which every society encounters. These problems are:-
  1. What to Produce
  2. How to produce
  3. For whom to Produce
  4. Efficiency of Resource use.
Watch this video which explains Basic Economic problems of society.

Showing posts with label Education. Show all posts
Showing posts with label Education. Show all posts

Monday, 12 January 2015

COCONUT OIL CAN GIVE YOU A SLIMMER WAIST

SLIMMER WAIST WITH COCONUT OIL

 

Researchers now know that weight loss associated with coconut oil is related to the length of the fatty acid chains contained in coconut oil. Coconut oil contains what are called medium chain fatty acids, or medium chain triglycerides (MCTs).


Credit: Organic Health

These medium chain fatty acids are different from the common longer chain fatty acids found in other plant-based oils. Most vegetable oils are composed of longer chain fatty acids, or triglycerides (LCTs). LCTs are typically stored in the body as fat, while MCTs are burned for energy. MCTs burn up quickly in the body.

Coconut oil is nature's richest source of MCTs that increase metabolic rates and lead to weight loss. MCTs promote what is called thermogenesis. Thermogenesis increases the body's metabolism, producing energy. Researchers in Japan have found that when you consume a food rich in MCTs such as coconut oil, the MCTs are absorbed and transported directly into the liver via the portal vein.

First, when MCTs are substituted for LCTs in the diet, the body is much less inclined to store fat.  Second, when we eat sensibly, a diet containing MCTs is more effective than a low-fat diet at decreasing stored fat.

In a human study, researchers compared the metabolic effects of 400-calorie meals of MCTs and LCTs by measuring metabolic rates prior to and six hours following the test meals.  The results showed that the MCT-containing meals caused an average 12 percent increase in basal metabolic rate as compared with a 4 percent increase with the LCT-containing meal.  The authors concluded that replacing dietary fats with MCTs could "over long periods of time produce weight loss even in the absence of reduced [caloric] intake."

Coconut oil is nature's richest source of MCTs.  Not only do MCTs raise the body's metabolism leading to weight loss, but they have special health-giving properties as well. The most predominant MCT in coconut oil, for example, is lauric acid. Lipid researcher Dr. Jon Kabara states "Never before in the history of man is it so important to emphasize the value of Lauric Oils. The medium-chain fats in coconut oil are similar to fats in mother's milk and have similar nutriceutical effects. These health effects were recognized centuries ago in Ayurvedic medicine. Modern research has now found a common link between these two natural health products - their fat or lipid content. Outside of a human mother's breast milk, coconut oil is nature's most abundant source of lauric acid and medium chain fatty acids.

So for those who continue to insist that there is no evidence that coconut oil leads to weight loss, we respectfully disagree!

This article originally appeared on Organic Health.

Saturday, 10 January 2015

5 REASONS TO EAT LEAFY GREEN VEGETABLES

HEALTH BENEFITS OF VEGETABLES


Nowadays a lot of these medical practitioners be like. "You need to eat more fruits and vegetables." And i be like "what about dem suyas, shawarmas, fried chicken and the rest, who's gonna eat them." Well here are the reasons why you should eat more vegetables people.

1.HIGH WATER CONTENT: Well the water content in vegetables is high. This helps to deal with dehydration, thirst as well as boosting energy. Since blood is made made up of mostly water, it revitalizes you making you look fresh, energetic and good.

2.RICH IN VITAMIN K: I guess most of you what vitamin k does? (Did i hear blood clotting?) Yes you are absolutely right. A good diet which includes a lot of fruits and vegetables guarantees that the next time you have a cut, you won't bleed for long. Vitamin k helps in blood clotting.

3.FAT FREE: If you want a diet that is going to guarantee that you are going to be in shape, you are not going to be overweight, then go for vegetables. Also vegetables being fat free does not give your body system a lot of work to do breaking things down. It also ensures you stay healthy and prevents obesity.

4. RICH IN VITAMIN A: Vitamin A helps to boost the body's immune system. That invariably means that when you eat diets with a lot of vegetables, It going to take a lot of effort for those micro-organisms to bring you down.

5. PREVENTS CANCER: This one that cancer is so rampant nowadays, well you can do something to prevent it. One of the things that you can do is to eat a lot of vegetables. Vegetables are antioxidants and by virtue of being that, they fight free radical cells which can cause changes to your cells which lead to cancer of many types.

If you think this article has been helpful. Don't forget to like it.

Sunday, 23 November 2014

LEARN 1000 SPANISH IN JUST 5 MINUTES-SUPER EASY, SUPER FAST.

LEARN SPANISH COURSE BY JAMES ACADEMY


 Have you admired people speaking Spanish and you thought to yourself. "How can i learn this language?" Well, there is good news. James Academy is offering a free Spanish course to all subscribers of this blog. All you have to do is to follow this blog by e-mail of follow me on Google+ and you will get updates and free course materials sent to your e-mail. If you think this offer isn't for real, learn 1000 Spanish words by watching this video.

Friday, 24 October 2014

MARRIED OR NOT- A MUST READ STORY

MARRIED OR NOT-A MUST READ STORY


When I got home that night my wife served dinner. I held her hand and said, "I've got something to tell you." She sat down and ate quietly. Again I observed the hurt in her eyes.
Suddenly I didn't know how to open my mouth. But I had to let her know what I was thinking about divorce. I raised the topic calmly. She didn't seem to be annoyed by my words, instead she asked me softly, "Why?"
I avoided her question. This made her angry. She threw away the chopsticks and shouted at me, "You are not a man!"
That night, we didn't talk to each other. She was weeping. I knew she wanted to find out what had happened to our marriage. But I could hardly give her a satisfactory answer; she had lost my heart to Jane. I didn't love her anymore, I just pitied her.
With a deep sense of guilt, I drafted a divorce agreement which stated that she could own our house, our car, and 30% of my company. She glanced at it and then tore it to pieces. The woman who had spent ten years of her life with me had become a stranger. I felt sorry for her wasted time, resources, and energy but I could not take back what I had said. I loved Jane now.
Finally she cried loudly in front of me, which was what I had expected to see. To me her cry was actually a kind of release. The idea of divorce which had obsessed me for several weeks seemed to be firmer and clearer now.
The next day, I came home late and found her writing something at the table. I didn't have supper but went straight to sleep and fell asleep very fast after an eventful day with Jane. When I woke up, she was still at the table writing.
In the morning she presented her divorce conditions. She didn't want anything from me, but needed a month's notice before the divorce. She requested that in that one month, we both struggle to live as normal a life as possible. Her reasons were simple; our son had his exams in a month's time and she didn't want to disrupt him with our broken marriage.
This was agreeable to me, but she had something more. She asked me to recall how I had carried her into out bridal room on our wedding day. She requested that every day for the month's duration, I carry her out of our bedroom to the front door every morning. I thought she was going crazy, but just to make our last days together bearable, I accepted her odd request.
I told Jane about my wife's divorce conditions. She laughed loudly and thought it was absurd. "No matter what tricks she applies, she has to face the divorce," she said scornfully.
My wife and I hadn't had any physical contact since my divorce intention was explicitly expressed. So when I carried her out on the first day, we both appeared clumsy. Our son clapped behind us, "Daddy is holding Mommy in his arms."
His words brought me a sense of pain. From the bedroom to the living room and to the door, I walked over ten meters with her in my arms. She closed her eyes and said softly, "Don't tell our son about the divorce."
I nodded, feeling somewhat upset. I put her down outside the door. She went to wait for the bus. I drove alone to the office.
On the second day, both of us acted much more easily. She leaned on my chest. I could smell the fragrance of her blouse. I realized that I hadn't looked at this woman carefully for a long time. I realized she was not young any more. There were fine wrinkles on her face, her hair was graying. Our marriage had taken its toll on her, and for a minute, I wondered what I had done to her.
On the fourth day, when I lifted her up, I felt a sense of intimacy returning. This was the woman who had given ten years of her life to me. On the fifth and sixth day, I realized that our sense of intimacy was growing. I didn't tell Jane about this. It became easier to carry her as the month slipped by. Perhaps the everyday workout made me stronger.
She was choosing what to wear one morning. She tried on quite a few dresses but could not find a suitable one. Then she sighed, "All my dresses have grown bigger." I suddenly realized that she had grown so thin, and that was the reason why I could carry her more easily.
Suddenly it hit me. She had buried so much pain and bitterness in her heart. Subconsciously I reached out and touched her head.
Our son came in at the moment and said, "Dad, it's time to carry mom out." To him, seeing his father carrying his mother out had become an essential part of his life. My wife gestured to our son to come closer and hugged him tightly. I turned my face away because I was afraid I might change my mind at this last minute. I then held her in my arms, walking from the bedroom, through the living room, and to the hallway. Her hand surrounded my neck softly and naturally. I held her body tightly, just like on our wedding day.
But her much lighter weight made me sad. On the last day, when I held her in my arms I could hardly move a step. Our son had gone to school. I held her tightly and said, "I hadn't noticed that our life lacked intimacy."
I drove to office, jumped out of the car swiftly without locking the door. I was afraid any delay would make me change my mind. I walked upstairs. Jane opened the door. "Sorry, Jane, I do not want the divorce anymore."
She looked at me, astonished, and then touched my forehead. "Do you have a fever?" she replied.
I moved her hand off my head. "Sorry, Jane," I said. "I won't divorce. My marriage life was boring probably because she and I didn't value the details of our lives, not because we didn't love each other anymore. Now I realize that since I carried her into my home on our wedding day, I am supposed to hold her until death do us apart."
Jane seemed to suddenly wake up. She gave me a loud slap and then slammed the door and burst into tears. I walked downstairs and drove away. At the floral shop on the way, I ordered a bouquet of flowers for my wife. The saleswoman asked me what to write on the card. I smiled and wrote, "I'll carry you out every morning until death do us apart."
That evening I arrived home, flowers in my hands, a smile on my face. I ran up the stairs only to find my wife in the bed – dead. My wife had been fighting cancer for months, but I was too busy with Jane to even notice. She knew that she would die soon and wanted to save me from any negative reaction from our son, in case we push through with the divorce. At least, in the eyes of our son, I'm a loving husband.
The small details of your lives are what really matter in a relationship. It's not the mansion, the car, property, the money in the bank. These create an environment conducive for happiness but cannot give happiness in themselves.
So find time to be your spouse's friend and do those little things for each other that build intimacy. Have a real happy marriage!

Monday, 20 October 2014

SAVE MONEY ON TRAINING AND LEARNING

HR training and learning just got cheaper


 Today, am going to share with you the exciting capabilities that is possible with James Academy. James Academy Nigeria strives to be the No 1 go-to people with regards to human resource training, learning, interactive content, educational games, videos, info-graphics and anything that you want to create. You can get a promo piece of what you can do with us by accessing this interactive educational content on this link.Promo piece of interactive learning

Monday, 13 October 2014

ECONOMICS- PRODUCTION VIDEO TUTORIAL

PRODUCTION

 In this Education video, I go over this famous topic in Economics called production by defining it, stating the types of production and lots more. You can watch the video

Thursday, 9 October 2014

ECONOMICS- DEFINITION, NATURE AND SCOPE.

INTRODUCTION TO ECONOMICS


 James Academy has put together this educational tutorial which introduces Economics to you by discussing such aspects as the Definition, Nature and scope of Economics, Basic concepts in Economics and Branches of Economics. watch the video

Saturday, 4 October 2014

ECONOMICS-BASIC ECONOMIC PROBLEMS OF SOCIETY

Basic Economic Problems of Society
 There are basic problems which every society encounters. These problems are:-
  1. What to Produce
  2. How to produce
  3. For whom to Produce
  4. Efficiency of Resource use.
Watch this video which explains Basic Economic problems of society.